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One of the most common sleep disorders, besides snoring and sleep apnea, is grinding of teeth.  It is estimated that almost 10% of Americans grind their teeth on a nightly basis.  The grinding of teeth is called “ sleep bruxism ” and if left untreated, can cause damage to the teeth, headaches and jaw pain. W hat happens during sleep bruxism? When someone clenches or grinds their teeth , the upper and lower teeth are in direct contact for as much as 40 minutes per hour with a force of about 250 pounds.  As a result, a person can feel facial pain, headaches, have oversensitive teeth, tongue indentations or damage to tooth enamel.  It’s extremely important that a person who grinds their teeth sees a dentist immediately for treatment. What causes sleep bruxism? No one knows for sure what causes the grinding of teeth.   Several theories have developed over the years including stress, dopamine levels and functions of the nervous system, but none have been proven.  Contributing f

If you are a chronic snorer, it may be considered just an annoyance, but many people don’t realize that there are many  risks of snoring  which can pose an immediate danger for you and those around you. Snoring has both short-term and long-term effects which can be a serious determent to your health and well-being. One of the risks of snoring is sleep deprivation. This can be stopped using Good Morning Snore Solution . When you are fatigued, you not only are unfocused and lack energy, but there is more of a risk of falling asleep at the wheel when driving.  In fact it is estimated that nearly 1 in 20 drivers nod off at the wheel. Drowsy driving is responsible for at least 100,000 automobile crashes, 71,000 injuries, and 1,550 fatalities each year.  Sleep deprivation also causes industrial disasters and accidents in the workplace.  This is why it is vital to find out the cause of your snoring so that you can find a viable solution that will help you achieve a better quality of sleep.